What Awaits You

Our "Stillness in the Sky" retreat offers nervous system reset through the healing combination of therapeutic heat and guided meditation. Sauna warmth softens chronic tension held in your back, shoulders, and neck (those quiet places where daily stress accumulates) while improving circulation and creating the perfect foundation for deeper meditative states.

This multi-hour sanctuary experience allows your body to release its weight before your mind learns to rest, creating a natural progression from physical relaxation to mental clarity and emotional balance, ideal for anyone seeking relief from modern life's accumulated tension and a return to inner lightness and presence.

Retreat Structure:

Arrival & Welcome

You’re welcomed into a calm, nurturing space. A robe, slippers, and towels are provided for your comfort, inviting you to unwind and begin your transition inward.

Sauna Session

Your journey begins with warmth. The sauna softens tense muscles in the back, shoulders, and neck, improves circulation, and helps release the stress carried through daily life.

Meditation Practice

With the body already open and relaxed from heat, meditation becomes more accessible. Guided into presence, you experience a deeper calm where the mind rests, tension fades, and balance quietly returns.

Integration

The retreat closes in silence. A few moments for tea, rest, and reflection, allowing you to carry a sense of lightness and clarity back into your day.

For You If You Feel...

tightness or discomfort in the back, shoulders, or neck
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fatigue from daily responsibilities and constant demands
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mental restlessness or heightened anxiety
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a quiet disconnection from yourself
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And You Long For…

release of physical tension and a lighter body
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a calmer mind and steadier emotions
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deeper rest and more balanced energy
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space to breathe, reflect, and reconnect with yourself
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